Personal Training

Private or small group personal training for a wide range of health and fitness goals.

Coaching

Individualized sport-specific coaching, especially for cycling and triathlon.

M.A.T.

Manual therapy to help activate inhibited muscles which cause many aches and pains.

Individual and Small Group Training

Whether your are seeking to lose weight, regain muscle balance, or compete in your first race,  Brett can help you reach your health and fitness goals.

Specialties include but are not limited to:

  • Weight loss, especially “extreme” weight loss done the right way so it is sustainable.
  • Functional Training
  • Strength Training for Cyclists
  • Sport-specific training (cycling, running, explosive power training, endurance training)

Stronger, faster, further, safer...

Whether you want to compete in your first race or are an elite athlete, Brett can help you reach your sport-specific performance goals.

Injured? Have a chronic injury or pain you aren’t sure about?

Muscle Activation Techniques (MAT) is an amazing tool that can be used alone, or combined with training to assist people in reaching their health and fitness goals while remaining injury free. It is nothing short of amazing!

Next Steps...

Ready to get started? Not quite sure? Let's start the conversation.